What Contributes to Headaches?

There are many types of headaches: migraine, tension, cluster, dehydration.
A frequent and overlooked cause of headaches is the malfunction of spinal bones in the neck and upper back.

There are plenty of reasons that you might suffer from a headache or migraine, such as

Headache Triggers

Many headaches can be triggered by what we eat or drink. If your get headaches are becoming more frequent, become mindful of some of these factors:

Foods – Certain foods such as fermented vegetables, processed meats, aged cheeses and soy sauce contain substances that can produce headaches.

Alcohol – Can activate an inflammatory response. Red wine often contains sulfites and histamines that can produce headaches too.

Gluten – Headaches may be a symptom of celiac disease. About 20% of us have a negative response to this protein found in wheat, rye and barley.

Dehydration – Drink plenty of water. Headaches can be your body’s way of telling you that you’re not drinking enough water.

Caffeine – This addictive substance is found in coffee, tea, chocolate and is added to carbonated beverages. Withdrawal can often cause headaches.

In today’s high reliance on technology, a common contributor of headaches is ‘teck-neck.’

A condition that results from the hunchback slouch many individuals employ when they’re using their electronic devices.